Try fasting at night. Try to go 10 to 12 hours each night without eating, advises Sheth. Eating a snack before bed can prevent blood glucose levels from dropping too low during the night and decrease the Somogyi effect.
Try fasting at night. Try to go 10 to 12 hours each night without eating, advises Sheth. Eating a snack before bed can prevent blood glucose levels from dropping too low during the night and decrease the Somogyi effect.
Which cookies do you want to accept?