It is said that “you are what you eat”, and it has taken decades of research to determine exactly what to consume to be as healthy as possible. The six essential nutrients that the body needs to function optimally are vitamins, minerals, proteins, fats, water and carbohydrates. Water is the most important essential nutrient, as it participates in many of the body's vital processes and distributes other essential nutrients to cells. Eating styles such as plant-based or Mediterranean diets can reduce the risk of premature death by up to 20 percent.
Proteins are macromolecules composed of chains of subunits called amino acids and provide structure to bones, muscles and skin. Micronutrients are nutrients that the body needs in smaller amounts, but they are still essential for carrying out bodily functions. They include all the essential minerals and vitamins. To get different vitamins and minerals, try to eat a variety of foods that are naturally rich in nutrients such as fruits and vegetables, lean meats, fish, whole grains, dairy products, legumes, nuts and seeds.
Foods also contain non-nutritive elements that can be harmful or beneficial. Eating a balanced diet with all the essential nutrients is key for optimal health. Including a variety of foods in your diet is important for getting all the essential nutrients your body needs. Eating a balanced diet with all the essential nutrients is key for optimal health. Eating a variety of foods from each food group will ensure that you get all the vitamins and minerals your body needs. It is important to remember that no single food can provide all the essential nutrients your body needs.
Eating a variety of foods from each food group will ensure that you get all the vitamins and minerals your body needs. Eating a balanced diet with all the essential nutrients is key for optimal health. It is also important to remember that not all foods are created equal. Some foods may contain more vitamins and minerals than others, so it is important to choose nutrient-dense foods when possible. Eating a variety of nutrient-dense foods from each food group will ensure that you get all the vitamins and minerals your body needs. Eating a balanced diet with all the essential nutrients is key for optimal health.
Eating a variety of nutrient-dense foods from each food group will ensure that you get all the vitamins and minerals your body needs. It is also important to remember that not all foods are created equal, so it is important to choose nutrient-dense foods when possible.