Snacking on-the-go can be a challenge, especially when it comes to making sure your snacks are nutritious. But with a little bit of planning, you can make sure you have healthy snacks available no matter where you are. Here are some tips for making nutritious snacks at home or away.
Nut Mixes
Nut mixes can be a great snack option, but it's important to be mindful of what you put in them. A balanced mix of peanuts, almonds, sunflower seeds, pumpkin seeds, and some dried blueberries can provide a good amount of protein per serving.Just make sure to keep the portions small so you don't end up consuming too many calories. While oversized bags of nut mix are best avoided at airports, they can be a good snack option if you're mindful of the portion size.
Pack Snacks for On-the-Go
Having snacks ready to go in your bag can help you stay on track with your health goals when you're away from home. Pack items that don't require refrigeration, such as nut mixes, whole-grain crackers, healthy granola bars, or whole fruit. If you're looking for something more substantial, try packing a sandwich made with whole-grain bread and lean protein like turkey or tuna.Make Healthy Choices When Eating Out
When eating out, look for menu items that are grilled or steamed instead of fried.Ask for dressings and sauces on the side so you can control how much you use. And don't forget to ask about portion sizes - many restaurants serve meals that are much larger than what is recommended for one person. By following these tips, you can make sure that your snacks are nutritious no matter where you are. With a little bit of planning and preparation, you can make sure that your snacking habits stay healthy even when you're away from home.