When it comes to improving your immunity and warding off illness, it's essential to be mindful of the foods you eat. Eating certain foods can help you stay healthy, while others can weaken your immune system and make you more susceptible to infection.
Processed foods
, high-sugar foods, and high-fat foods should all be avoided in order to keep your body strong and healthy. Now more than ever, with the outbreak of COVID-19, it's essential to find ways to strengthen your immune system.Eating whole foods, such as fruits and vegetables, is the best way to get the nutrients your body needs. Processed foods and supplements can cause inflammation, increase intestinal permeability, and disrupt the balance of bacteria in your gut - all of which can have a negative effect on your immune health.
Probiotic and Prebiotic Foods
Probiotic and prebiotic foods are also beneficial for maintaining a healthy immune system. Probiotic foods contain live bacteria that help keep our bodies functioning properly, while prebiotic foods contain fiber and oligosaccharides that feed and maintain healthy colonies of bacteria.By avoiding processed foods, high-sugar foods, and high-fat foods, we can ensure that our bodies are getting the nutrients they need to stay strong and fight off illness. Eating whole foods is the best way to get the vitamins and minerals our bodies need to stay healthy.