When it comes to keeping your brain healthy, what you eat is just as important as how much you exercise. Unfortunately, some of the most popular foods can have a negative effect on your cognitive abilities. Here are the 7 worst foods for your brain:Sugary Drinks - Sodas and energy drinks are full of empty calories and can cause a spike in blood sugar levels. This can lead to fatigue, difficulty concentrating, and impaired memory.
Refined Carbohydrates
- White flour, white rice, white bread, and white pasta are all high on the glycemic index.Eating these foods can cause significant spikes in blood sugar levels, resulting in difficulty concentrating and impaired memory.
Alcohol
- While a single glass of wine or beer is unlikely to alter your mind, alcohol directly affects communication pathways in the brain. The more you drink, the harder it will be to process new information or remember things. Alcohol can also make you feel confused or depressed.Processed Foods
- Processed foods are often high in sugar and unhealthy fats, which can lead to inflammation in the brain. This can impair cognitive function and make it difficult to concentrate.Fried Foods
- Fried foods are high in unhealthy fats and trans fats, which can lead to inflammation in the brain.This can impair cognitive function and make it difficult to concentrate.