Eating a wide variety of nutritious foods is essential for maintaining overall health, but what about foods that are full of energy and vitamins, minerals, and disease-fighting phytochemicals that you don't eat? Here are 7 of the healthiest foods you should be eating, but that you probably aren't. Topping the list of nutrient-rich foods is broccoli and other cruciferous vegetables. According to a CDC report, watercress scored a perfect score of 100 in terms of nutrient density, surpassing spinach, kale, and other leafy greens. This means it has the most nutrients with the least amount of calories.
Enjoy it raw in a salad or sautéed in a stir-fry for a delicious and nutritious meal. Sardines are an excellent source of heart-healthy and mood-boosting omega-3 fats, as well as vitamin D. Plus, because they're small and low in the food chain, they don't harbor as many toxins as larger fish. They're also a great choice for sustainable seafood. Pomegranates are packed with antioxidants, which eliminate harmful free radicals that can damage tissue and contribute to chronic conditions like heart disease, Alzheimer's, and cancer. Plant a whole pomegranate for the best way to enjoy this vibrant fruit.
Chia seedsare a great source of omega-3 fatty acids and antioxidants that help prevent inflammation that can lead to chronic diseases.
They're also a great source of soluble fiber, which can help promote weight loss. Sprinkle them in your next salad bowl or mix them into your smoothie for the impressive benefits. Kefir is a drinkable fermented milk drink packed with beneficial probiotics that can help strengthen the immune system and digestive system. It also contains 29 percent of your daily value for calcium per 8-ounce serving. Look for it in the dairy products section of your supermarket and choose natural products to help reduce added sugar.
Oatsare an affordable source of healthy nutrition.
In 1997, the Food and Drug Administration (FDA) agreed that foods with high levels of rolled oats or oat bran could include data on the label about their cardiovascular health benefits as part of a low-fat diet. Eating healthy doesn't have to be expensive or boring! Try adding some of these nutrient-rich foods to your diet for improved overall health and wellbeing. From broccoli to chia seeds to oats, there's something for everyone!.