Having a healthy intestine is essential for overall wellbeing, as it can affect mental health, weight, blood sugar levels, and liver function. To maintain a balanced gut, it's important to include prebiotic and probiotic foods in your diet. Prebiotic foods act as food for healthy gut bacteria and include whole grains, bananas, vegetables, onions, garlic, soy, and artichokes. Probiotic foods are already full of good bacteria and include yogurt.
If you're not getting enough fiber, consider swapping high-fat and high-sugar foods for fiber-rich foods, such as beans, legumes, fruits, vegetables, nuts, and whole grains like brown rice. However, when your digestive process is disrupted due to overeating or eating foods you don't like, you may need to adjust your diet and re-evaluate the rules of good nutrition. In addition to pre- and probiotics, there are other ways to promote gut health. Eating fermented foods like sauerkraut or kimchi can help increase the number of beneficial bacteria in the gut. Additionally, consuming omega-3 fatty acids found in fish, nuts, and seeds can help reduce inflammation in the gut.
Finally, drinking plenty of water throughout the day can help keep your digestive system running smoothly. By following these tips and incorporating pre- and probiotics into your diet, you can ensure that your gut is functioning optimally. Eating a balanced diet full of fiber-rich foods will help keep your digestive system running smoothly and promote overall wellbeing.