Strawberries, blueberries, blackberries, and raspberries are packed with important nutrients that play a critical role in heart health. Berries are also rich in antioxidants, such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease (. Fruits contain heart-healthy vitamins and other nutrients that are important for heart health. Berries are rich in antioxidants, which help protect the heart against inflammation and oxidative stress.
Other heart-healthy fruits include citrus fruits and tropical fruits, such as mangoes and papayas. Olive oil improves cardiovascular risk, most likely by lowering LDL cholesterol and increasing HDL cholesterol levels, and is an essential component of the Mediterranean diet. Choose olive oil for cooking or make an excellent sauce for whole-grain bread. Pour some olive oil into a small bowl and add some balsamic vinegar and a pinch of oregano.
Soft, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Its fiber helps control cholesterol and blood sugar levels. Add beans to improve soups and salads.
It's one of the best foods for heart health and is rich in omega-3.Omega-3s are healthy fats that can lower the risk of heart rhythm disorders and lower blood pressure. They can also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week. Sliced almonds go well with vegetables, fish, chicken and desserts.
They have plant sterols, fiber, and heart-healthy fats. Almonds can help lower bad LDL cholesterol. Take a small handful a day.