Are you a diabetic looking for a healthy snack to eat at night? You're in luck! There are plenty of delicious and nutritious options that won't raise your blood sugar levels. Start with small carrots, cherry tomatoes, or cucumber slices. These are all low in carbohydrates and high in fiber, making them a great choice for diabetics. For a more substantial snack, try a nut butter base.
Nuts are packed with protein, fat, and fiber, and studies have linked them to lower fasting blood sugar and better blood sugar control. To increase the protein content of your snack, add a spoonful of protein powder or nuts with higher protein content such as peanuts or almonds. Chia seeds or ground flax are also great additions as they provide plant-based omega-3s and anti-inflammatory benefits. If you're craving something salty or sweet, opt for olives.
They are low in carbohydrates and high in fat, making them an ideal snack for diabetics. Just be sure to keep it to about half a cup at most. These snacks are all delicious and nutritious options that won't raise your blood sugar levels. So the next time you're looking for a late-night snack, reach for one of these diabetic-friendly options!.