How to Ensure You're Getting Enough Potassium in Your Diet

Getting enough potassium in your diet is essential for maintaining good health. Potassium is an important mineral that helps regulate blood pressure, muscle contractions, and fluid balance. Fortunately, there are plenty of foods that are rich in potassium. Vegetables such as acorn squash, potatoes, spinach, tomatoes, and broccoli are excellent sources of potassium.

Lentils, red beans, soybeans, and nuts are also good sources. Meat and fish such as salmon or cod are also good sources of potassium. Fruits and vegetables are also great sources of potassium. Try adding citrus fruits, bananas, apricots, and other vegetables such as broccoli, tomatoes, and potatoes to your meals.

Milk, yogurt, and nuts are also excellent sources of potassium. The key to getting enough potassium is to eat a variety of plant foods every day. Certain fish such as salmon, tuna, and cod are also good sources of this animal-based mineral. You can find out how much potassium a food contains by consulting the daily percentage value section of the nutrition label.