When it comes to keeping your heart healthy, the food you eat plays a major role. Eating the right foods can help repair and protect your heart from damage. Here are some of the best foods to include in your diet for a healthy heart: Fish high in omega-3 fatty acids, such as salmon, tuna, and trout, are essential for maintaining a healthy heart. These fatty fish contain health-protecting omega-3s, specifically the long-chain variety known as LC omega-3, which contains eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).
Other sources of omega-3s include nuts, seeds, and soy products such as tofu. Lean meats such as 95% ground beef or pork tenderloin or skinless chicken or turkey are also great for your heart. Eggs are another excellent source of protein that can help keep your heart healthy. Vegetables and fruits are also important for a healthy heart. Eating a variety of fresh, frozen, canned, or dried options is recommended.
Farmers markets are great places to buy seasonal vegetables and fruits. Finally, livers contain a lot of fat that is good for the heart. Eating liver in moderation can help keep your heart healthy.