Black tea and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest that they are beneficial for blood vessel health. Ice water with fresh mint sprigs is also a great choice for heart health. Soft and tender black beans are packed with heart-healthy nutrients such as folate, antioxidants, and magnesium, which can help lower blood pressure. Its fiber helps control cholesterol and blood sugar levels, so adding beans to soups and salads is a great way to improve your heart health.
Oily fish such as salmon is one of the best foods for heart health, as it is rich in omega-3s. Omega-3s are healthy fats that can reduce the risk of heart rhythm disorders and lower blood pressure, as well as lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week. Sliced almonds are also great for heart health, as they contain plant sterols, fiber, and heart-healthy fats that can help lower bad LDL cholesterol.
Taking a small handful of almonds a day can make a big difference in your heart health.