It is a common misconception that people with diabetes should avoid all fruits due to their sugar content. However, this is not the case. Fruits are an important part of a balanced diet and can even help prevent diabetes. While some fruits contain more sugar than others, this does not mean that they should be avoided altogether.
People with diabetes should closely monitor their sugar intake to avoid spikes in blood sugar.
Apples
,
apricots,
avocados,
bananas,
blackberries,
blueberries,
melons, and
cherries are all fruits that can be enjoyed in moderation. Opting for fruit can also help prevent a
sweet tooth from looking for candies and other foods with low nutritional value. It is important to remember that while some fruits may contain more sugar than others, this does not mean that they should be avoided altogether. Eating fruit in moderation can be beneficial for people with diabetes, as it is an important part of a balanced diet.