Fatty foods, such as french fries, hamburgers, and fried foods, are harder to digest and can cause stomach pain and heartburn. Reduce the consumption of fatty fried foods to ease the stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill foods instead of frying them. Because they are high in fiber and acidic, they can cause an upset stomach in some people.
Don't consume oranges, grapefruits, and other citrus fruits if your belly doesn't feel good. Cruciferous vegetables, such as broccoli and cabbage, have the same gas-producing sugars in beans. Its high fiber content can also make it difficult to digest. They'll be healthier for your stomach if you cook them instead of eating them raw.
Cruciferous vegetables are one of those foods that can be difficult to digest, at least for some. Spicy foods and large amounts of chili pepper in food can cause abdominal discomfort and acid reflux. Once again, the best way to know if they are responsible for your digestive problems is to keep a food log in which you write down the foods you eat and how they make you feel when you consume them quickly. Thank you for sharing the content of this blog about a list of hard-to-digest foods and explaining how these foods cause gastroenterology and other problems.
If you can't completely avoid processed foods, combine them with lean protein or some other food that digests slowly to increase their nutritional value and reduce stomach problems. Keep a food log that indicates how you feel after eating certain foods to help you identify a possible pattern. Fried foods top most gastroenterologists' lists of the worst foods because they're hard to digest.