Honey is renowned for its powerful antibiotic and anti-inflammatory properties. Turmeric, a staple in many Indian households, is a super spice with a range of health benefits. Another food that can help fight germs and bacteria is ginger. Fermentation is a method of preserving food with the help of bacteria and yeasts.
Consuming fermented foods such as yogurt, kefir, kimchi, and sauerkraut provides you with live bacteria. This makes them an excellent source of probiotics. There are many herbs and plant-based foods that can kill bacteria in the gut, but they can also destroy “good” bacteria. Probiotics are live bacteria or yeasts found in fermented foods that, when consumed, settle in the intestine and improve health.
Healthy sources include sauerkraut, miso, tempeh, kimchi, and aquatic kefir. Prebiotic foods (whole grains, bananas, vegetables, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. In addition to these foods, there are other natural remedies that can help kill bacteria in the stomach. Apple cider vinegar has been used for centuries to treat a variety of ailments. It contains acetic acid which helps to kill harmful bacteria.
Garlic is another natural remedy that has antibacterial properties. It can be consumed raw or cooked. Finally, oregano oil is an effective remedy for killing bacteria in the stomach. It contains carvacrol which has been shown to have strong antibacterial properties. Oregano oil can be taken orally or applied topically.