Eating a healthy diet is essential for people with diabetes, as it helps to keep blood sugar levels in check. However, some foods can be particularly problematic for diabetics, as they can cause blood sugar levels to spike. Knowing which foods to avoid is key to managing diabetes. When it comes to bread, white bread should be avoided, according to Lori Zanini, RD, CDE.
White sandwich bread is a refined grain, not a whole grain, and has a high glycemic index which can lead to high blood sugar levels. Instead of white bread, diabetics should opt for whole wheat or Ezekiel bread. Potatoes can also be troublesome for diabetics. French fries are a definite no-no, as they are high in carbohydrates and simple fats.
This combination can cause blood sugar levels to rise quickly and remain high for a long time due to the fat taking longer to digest. Research has shown that replacing low-fiber foods with high-fiber foods can significantly lower blood sugar levels in people with diabetes. In addition to white bread and potatoes, there are other foods that diabetics should avoid. Sugary drinks such as soda and juice should be avoided as they contain large amounts of sugar which can cause blood sugar levels to spike. Processed meats such as bacon and sausage should also be avoided due to their high fat content.
Alcohol should also be avoided as it can interfere with diabetes medications and cause blood sugar levels to drop too low. Learning which foods to include in your diet most often can help streamline your eating, and you can prepare many different delicious recipes using the foods listed above. Eating a healthy diet is essential for people with diabetes, so it is important to know which foods should be avoided in order to maintain good health.