Experts suggest that there are certain foods that people should eat every day. These include lean proteins and a variety of vegetables. In addition, including foods such as olive oil, nuts and berries can help people reduce the risk of certain chronic conditions. For example, a person could try a 2-week rotating eating plan and vary their sources of protein, vegetables, and berries.
This adds variety and a variety of nutrients. Eating a variety of different colored vegetables every day helps ensure the intake of a wide range of phytonutrients, which are beneficial compounds for plants. The USDA MyPlate resource recommends that adults eat 2 to 4 cups of vegetables per day, depending on their gender, age, weight and activity levels. Fresh or frozen berries are better than dried berries, which only have 20% more phytonutrients.
Including lean proteins, vegetables and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Incorporating these foods into a weekly eating plan, perhaps on a 2-week rotating basis, can help ensure that a person receives a wide variety of beneficial nutrients. It also avoids having a repetitive diet and can be more satisfying and attractive. Oats keep cholesterol under control, help fight heart disease and keep you full until lunch, thanks to their soluble fiber.
Look for older varieties or steel-cut varieties.