Managing diabetes can be a challenge, but it's essential to understand which foods can make the condition worse. White bread, rice, and pasta are all processed foods that are high in carbohydrates and can cause a sharp rise in blood sugar levels. Additionally, fatty foods such as French fries, fried foods, and full-fat dairy products should be avoided as they lack nutritional value. Research has shown that replacing these low-fiber foods with high-fiber alternatives can significantly lower blood sugar levels in people with diabetes.
High-fiber foods include whole grains, legumes, fruits, and vegetables. Eating these foods can help to regulate blood sugar levels and reduce the risk of complications associated with diabetes. It's also important to limit the amount of sugar and salt in your diet. Too much sugar can cause a spike in blood sugar levels, while too much salt can lead to high blood pressure.
Eating a balanced diet is key to managing diabetes and reducing the risk of long-term health complications.