n) The intake and use of food and other nutritional materials by the body. Nutrition consists of eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutritional terms can make it easier for you to choose better foods.
Nutrition is the study of foods and how they work in the body. Nutrition includes everything in foods, such as vitamins, proteins, fats, and more. It's important to eat a variety of foods, such as fruits, vegetables, dairy products, and grains, to have what you need to grow and stay healthy. Check the nutrition facts label on some of your favorite packaged foods for more information on nutrition.