Probiotics are the living microorganisms (good bacteria) that reside in the intestine. FALL IN LOVE WITH KIWI. ENJOY A GLASS OF GREEN JUICE. Prebiotic and probiotic foods, such as whole grains, onions, garlic, fermented foods, miso, and yogurt, feed good gut bacteria.
A diet rich in fiber and prebiotics ensures the growth of bacteria. It may not seem obvious that health problems such as eczema or a skin rash, depression, food allergies or intolerances, constipation, and lack of energy can all be due to the same underlying condition, but it's true.