When it comes to lowering cholesterol levels in the body, it is essential to be aware of the foods that can have a negative effect. Whole milk products, such as cream, whole milk, and butter, are known to raise levels of low-density lipoprotein (LDL) cholesterol. Red meat, fried foods, and baked goods are also known to increase LDL cholesterol. Although it is not clear if foods with plant sterols or stanols reduce the risk of heart attack or stroke, experts assume that foods that lower cholesterol do reduce the risk.
The Heart Foundation recommends following a heart-healthy eating pattern, which means eating a wide variety of fresh and unprocessed foods and limiting highly processed foods. This includes avoiding takeaway food, baked goods, chocolate, chips, candies and sugary drinks. Eating a balanced diet with plenty of fruits and vegetables can help to reduce cholesterol levels in the body. In addition to avoiding certain foods, there are other lifestyle changes that can help to reduce cholesterol levels.
Regular exercise can help to lower LDL cholesterol levels and raise HDL cholesterol levels. Quitting smoking can also help to reduce cholesterol levels in the body. Making changes to your diet and lifestyle can have a positive impact on your cholesterol levels. Eating a balanced diet with plenty of fruits and vegetables and avoiding unhealthy processed foods can help to reduce LDL cholesterol levels in the body.
Regular exercise and quitting smoking can also help to improve your overall health.