Getting enough omega-3 fatty acids in your diet is essential for optimal health. While both plant-based and fish-based omega-3 fatty acids are beneficial, many Americans don't consume enough of either type. To make sure you're getting enough of these essential fatty acids, aim to include at least one rich source in your diet every day. Fatty fish, such as salmon, are an excellent source of omega-3s.
You can also add a tablespoon of canola or soy oil to your salads or cooking, or mix a handful of ground walnuts or flaxseeds into your morning oatmeal. Seaweed, chia seeds, and flaxseeds are also great sources of omega-3 fatty acids. Omega-3 fatty acids are vital for the proper functioning of cells and play an important role in several body systems. They are essential for maintaining good health and should be included in your daily diet.
Eating foods rich in omega-3s can help reduce inflammation, improve heart health, and support brain function. If you don't eat fish or seafood, you can get omega-3s from plant sources such as walnuts, chia seeds, flaxseeds, and hemp seeds. You can also take a supplement to ensure you're getting enough omega-3s. Including omega-3 fatty acids in your diet is an important part of maintaining good health.
Aim to include at least one rich source of these essential fatty acids in your diet every day to ensure you're getting enough.