Foods for gut health: 15 foods for good gut health: yogurt. Live yogurt is an excellent source of so-called friendly bacteria, also known as probiotics. It contains high levels of inulin, an indigestible fiber, which feeds healthy bacteria such as bifidobacteria and lactobacilli. Asparagus also has high levels of B vitamins and inflammation-fighting antioxidants.
You can also drink roasted dandelion root tea, its pleasant bitterness makes it an excellent substitute for coffee. If you have a sweeter palate, try adding dandelion leaves to a smoothie with berries, ginger, or green apples. Find recipes and simple ways to use this powerful plant in “Dandelion Greens”. So he asked study participants to drink one liter of cabbage juice a day and then tracked how long it took for their ulcers to heal compared to people who tried conventional therapy.
Cheney didn't know what we know today, that most ulcers are caused by the bacteria Helicobacter pylori, but he discovered something that research confirmed some 60 years later. In an animal study, cabbage juice showed “significant inhibitory effects on H. In addition, cabbage, like all crucifers, has a wide range of health-promoting properties, such as supporting liver detoxification efforts and protecting against cancer.” In other words, the gut-healing potential of fermented foods is extensive and significant. Some research suggests that they may also alleviate symptoms of irritable bowel syndrome and prevent diverticulitis (inflammation or infection of the pouches that can form in the intestines), but the results are inconclusive.
Use your body's response as a guide to deciding whether or not to eat fermented foods. If they cause problems, avoid them (at least for now). If not, enjoy them occasionally; their probiotics make them a blessing for gut health. Make your own fermented foods with these eight recipes.
Make your own bone broth with this simple recipe. So, if you have an imbalance of bacteria in your gut microbiome, know that garlic works both as an antibiotic (eliminates hostile bacteria) and as a prebiotic (feeds good bacteria). Try our garlic fermented with honey for a spicy flavor full of bacteria that help your gut microbiome. Both flaxseeds and chia seeds are rich in omega-3 fatty acids, which help reduce inflammation throughout the system.
And the added fiber is good for maintaining colon health.