Diabetes is a serious health condition that can lead to a variety of complications, including heart disease. Fortunately, there are many foods that can help fight diabetes and reduce the risk of its associated health complications. Dairy products, such as low-sugar yogurt and fat-free or low-fat milk, are a great source of vitamin D and calcium, which can help insulin work better. Barley is another excellent choice for diabetics, as it can reduce the rise in blood sugar after a meal by nearly 70 percent.
Broccoli is also a great choice for diabetics, as it is rich in chromium, which plays an important role in long-term blood sugar control. Eating fish just once a week can reduce the risk of heart disease by 40 percent. Low-fat Greek-style yogurt and skim milk are also good choices for diabetics, as they are rich in protein and calcium. Whole wheat bread is a much better option than white bread, as it can improve insulin sensitivity.
Sweet potatoes are also an excellent choice for diabetics, as they are packed with nutrients and disease-fighting fiber. Prunes are another great option for diabetics, as they don't raise blood sugar as much as other dried fruits and sweeteners. Steel-cut oatmeal is also an excellent choice for diabetics, as it is a good source of whole grains and high in fiber. Hot peppers are also a great choice for diabetics, as they contain capsaicin which can help combat inflammation and lower blood pressure.
Mushrooms are another great option for diabetics, as they are a low-calorie and low-carb alternative to meat. Apples and other foods rich in quercetin can also help reduce the risk of diabetes-related health complications. Cold-water fish, such as wild Alaskan salmon, sardines, and Atlantic mackerel are also great choices for diabetics, as they are rich in omega-3 fatty acids which can help lower LDL cholesterol and triglycerides. In addition to these 19 superfoods, it is important to focus on getting 13 servings of fruits, vegetables, beans, brown rice and pasta, cereals and whole-grain breads each day to help fight diabetes.