How to Improve Sleep Quality by Avoiding Certain Foods Before Bedtime

When it comes to getting a good night's sleep, what you eat before bedtime can make a big difference. While some people are very sensitive to caffeine and can experience sleep-related issues even with a small amount, others can drink caffeinated beverages closer to bedtime without any issues. This is due to genetic variations. Certain foods should be avoided close to bedtime, such as spicy and acidic dishes, as they can cause heartburn, which is especially problematic for people with gastroesophageal reflux disease (GERD).

Lying down worsens heartburn, making it difficult to sleep. Refined carbohydrates like white bread, candies, and foods with high amounts of added sugar should also be avoided. Stimulants, dishes with too much sugar or spices, and those that aggravate heartburn should be eliminated from your nighttime routine. Ultra-processed foods such as fast food and packaged snacks may not be the best choice for restful sleep either. To ensure a good night's sleep, it's important to pay attention to what you eat before bedtime.

Eating a balanced diet with plenty of fruits and vegetables is the best way to ensure you get the rest you need.