Eating a healthy diet is one of the best ways to reduce your risk of cancer. Whole grains, vegetables, fruits, and beans are all essential components of a nutritious diet. However, there are some foods that should be avoided in order to minimize your risk of cancer.
Processed meats, such as bacon, sausage, jerky, and cold cuts, are high in nitrites and should be avoided.
Delicatessen turkey slices are also not recommended. Whole grains and seeds, such as barley, oats, kamut, spelt, bulgur, corn, psyllium, and rye should be included in your diet instead. Salty foods have been linked to an increased risk of stomach cancer, so it is important to limit your intake of these foods. The Mediterranean diet is a great way to get the nutrients you need for cancer prevention and overall health.
This diet emphasizes natural and plant-based foods. When it comes to cheat days or special occasions, it is important to choose your foods wisely. Here are five of the worst foods for cancer risk that you should avoid:
- Processed meats – Bacon, sausage, jerky, and cold cuts such as ham and pepperoni are all high in nitrites and should be avoided.
- Delicatessen turkey slices – These are also not recommended.
- Salty foods – Studies have shown a high level of connection between stomach cancer and high consumption of salty foods.
- Refined carbohydrates – Refined carbohydrates such as white bread and white rice can increase your risk of cancer.
- Sugary drinks – Sugary drinks such as soda and energy drinks can increase your risk of cancer.
Eating a healthy diet rich in whole grains, vegetables, fruits, and beans is the best way to ensure that you are getting the nutrients you need for optimal health. In addition to avoiding these five worst foods for cancer prevention, it is also important to maintain a healthy lifestyle. Exercise regularly and get enough sleep each night. Avoid smoking and excessive alcohol consumption.
These lifestyle changes can help reduce your risk of developing cancer.