Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Fruits and vegetables are our main source of antioxidants, and we really don't consume enough of them. Don't you want to slow down the effects of aging? I know it is.
Experts recommend a minimum of 5 servings of fruits and vegetables a day, but they say it's best to eat 7 to 10 servings.