Make snacks with foods from different food groups. Use snacks to calm your hunger. This means being aware of what and why you are eating. Eating a bag of chips in front of the television is an example of meaningless eating, while listening to the body's hunger signals and, if you're really hungry, choosing nutritious snacks such as shredded cheese, fruit or low-fat popcorn is an example of eating conscious snacks.
Stock up on on-the-go snacks, such as fruits, vegetables, whole grains, yogurt and milk, or ingredients to make your own nutritious snacks. Keep foods such as fruits, sliced vegetables, milk, yogurt, individually wrapped cheese strips, whole-grain crackers, and other healthy foods on hand for easy grabbing. To meet this growing demand for healthy snacks, the food industry is introducing a wide variety of snacks with beneficial health properties. Experts recommend swapping snack options for healthier, nutrient-rich foods, such as milk and dairy products, fruits, vegetables, whole grains and lean proteins, which can contribute positively to overall nutritional intake and close existing nutrient gaps.