Physical activity is essential for staying healthy, but nutrition plays an equally important role in improving athletic performance. Eating a balanced diet can provide the energy needed to finish a race or enjoy a sport or activity. Macronutrients such as carbohydrates, fats and proteins are essential for the body to function at its peak level. Strength training requires carbohydrates for energy, while resistance training needs both fat and carbohydrates. Optimal nutrition is the key to maximum performance on and off the field, as it provides the essential nutrients to develop and maintain a strong body.
Diet can have a huge impact on athletic performance, so it is important to pay attention to what you eat. The dietary needs of an athlete will vary depending on their age, gender, body type and sport. A low-carb diet primarily promotes fat loss, while a high-carbohydrate intake improves performance in high-intensity sports. No special diet or “miracle food” can cure arthritis, but some conditions can be alleviated if certain foods are avoided or included. Athletes should also try to minimize their intake of high-fat foods, such as cookies, pastries, chips and fried foods.
Some foods are now fortified with vitamin D, so check nutrition labels to find out how much your favorite foods contain. Athletes who do not maintain adequate nutrition may stop menstruating until nutritional deficits are corrected. In conclusion, nutrition is an integral part of athletic performance. Macronutrients such as carbohydrates, fats and proteins are essential for the body to function at its peak level. It is important to pay attention to what you eat and talk to your doctor, dietician or coach to determine your unique nutritional needs.