Leafy greens, such as spinach, kale, fresh lettuce, and others, are a great way to increase the portion size of your meal, without actually increasing the calories you eat. Eggs are high in protein and healthy fats. So, here's a list of 10 easy-to-eat, easy-to-find superfoods for every day that make eating healthy simple and delicious. All berries are great sources of fiber, a nutrient that most Americans don't get enough of.
Fiber helps keep your digestive system healthy and working properly, makes you feel satisfied and is good for your heart. All berries are good for you, so be sure to mix them. In winter, when berries aren't in season, grab frozen berries (without sweeteners) and use them in smoothies, oatmeal, or even defrosted in yogurt. Raspberries (one of the best breakfast foods for weight loss) contain the most fiber, with 8 grams per cup, and they also contain ellagic acid, a compound with anti-cancer properties.
The same amount of blueberries has half the fiber (4 grams), but it's packed with anthocyanins, antioxidants that can help maintain sharp memory as you age. A cup of strawberries contains 3 grams of fiber, but more than the recommended daily dose of vitamin C. Oats are a breakfast staple and a superfood. Eating more oatmeal is an easy way to increase your fiber intake and makes for a hearty breakfast.
In addition, oats are a whole grain and plain oatmeal has no added sugar. For a superfood meal or snack, start with natural oatmeal and turn it into things like oatmeal with blueberries, homemade granola to enjoy with fruit and yogurt, or homemade energy snacks with peanut butter. Yogurt contains probiotics, or good bacteria, that help keep our bowels healthy. Just 1 cup of yogurt provides almost half of the recommended daily value of calcium and provides phosphorus, potassium, zinc, riboflavin, vitamin B12 and protein.
Choose Greek-style yogurt to increase protein even more, and whenever possible, opt for a natural one. Flavoured yogurts tend to have a lot of added sugar, which adds calories without nutrition. While superfoods may not have a quantifiable definition, foods labeled as such are healthy enough to be eaten every day. Not only are superfoods delicious, but they're packed with health-boosting nutrients and antioxidants.
So top your oatmeal with berries, add sweet potatoes to a bowl of cereal, eat some nuts as a snack, and enjoy the benefits of superfoods every day. Leafy greens are often overlooked as a food source, but they have a wide range of vitamins and nutrients that make them a great addition to any meal. People who eat leafy greens tend to live longer and healthier lives. Nuts are high in protein and fat, making them perfect for people looking for healthy foods to eat every day.