Drink 8 to 12 cups of water a day, dark green vegetables. Eat dark green vegetables at least three or four times a week. Eat whole grains at least two or three times a day. Try to eat a bean-based meal at least once a week.
Drink 8 to 12 cups of water a day, dark green vegetables. Eat dark green vegetables at least three or four times a week. Eat whole grains at least two or three times a day. Try to eat a bean-based meal at least once a week.
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