As you'll see in this overview, the 6 categories of essential nutrients play unique, fundamental, and often overlapping roles in health and well-being. Healthy items, healthy lifestyle, mentality, nutrition, toxins, vitamins, calcium, cholesterol, essential nutrients, fats, foods, food groups, immunity, minerals, nutrients, nutrition, prenatal care, proteins, vitamins and water. The phrase “you are what you eat” dates back to the 19th century, but since then it has taken decades of research to determine exactly what to eat to be as healthy as possible. You've probably heard that you can live for weeks without eating, but only days without water.
This is because water is the most important essential nutrient. It is involved in many of the body's vital functions and distributes other essential nutrients to cells. Then, top off each meal with 1 cup of milk (or 1 serving of another type of dairy product) as a side dish. According to a recent study, plant-based or Mediterranean diets and similar eating styles can reduce the risk of premature death by up to 20 percent.
An essential nutrient is a nutrient that the body cannot synthesize on its own, or not in an adequate amount, and must be provided through diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water.