Foods that fight cancer The list is often covered with berries, broccoli, tomatoes, nuts, grapes, and other vegetables, fruits and nuts. If you look at typical foods that reduce the risk of cancer, virtually all plant foods contain phytochemicals, Wohlford says. A varied diet rich in whole foods can help reduce the risk of developing cancer and slow the growth of cancer. This can include fatty fish, vegetables, spices, and fruits such as berries.
Dark green leafy vegetables, such as mustard greens, lettuce, kale, chicory, spinach, and chard, have lots of fiber, folic acid, and carotenoids. These nutrients can help protect against cancer of the mouth, larynx, pancreas, lung, skin and stomach. When it comes to cancer-fighting foods, there's nothing better than the power of agricultural products and plant-based foods. Certain fruits, vegetables, nuts, beans, oats, whole grains, spices and teas offer unique benefits not found in other foods.
These benefits help reduce the risks of certain types of cancer and may even slow tumor growth and recurrence. Most of these plant-based foods also provide many other health benefits. These foods include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Frequent consumption of these foods is associated with a lower risk of cancer.
Several laboratory studies suggest that cruciferous vegetables help regulate enzymes that protect against cancer. Studies also show that cruciferous vegetables can stop cancer cells from growing in other ways. However, these effects may differ between cells and animals used in the laboratory and between people.