When it comes to nutrition, it's important to make sure that the information you're getting is reliable and accurate. With so much conflicting information out there, it can be difficult to know what to believe. Fortunately, there are some key indicators that can help you determine if a source is trustworthy. The first thing to look for is whether the article has been peer-reviewed.
This means that it has been reviewed by experts in the field and found to be accurate and reliable. Additionally, look for articles that list their sources of information. This will help you verify the accuracy of the article. Another important factor is whether or not the article is promoting one or more products.
If it is, it's likely not a reliable source of information. Additionally, be wary of articles that make statements that seem “too good to be true”. When looking for reliable nutrition information, it's also important to consider the credentials of the author. For example, Alan is a credible source because he has a master's degree and a doctorate in Nutritional Medicine and uses his Instagram platform to delve into a variety of research studies on common nutrition topics.
Similarly, Food Science Babe can be considered a credible source because of her credentials as a chemical engineer and food scientist. In summary, when searching for nutrition information online, it's important to look for articles that have been peer-reviewed, list their sources of information, don't promote any products, and don't make statements that seem too good to be true. Additionally, consider the credentials of the author when determining if a source is reliable.