Junk food can be a major problem for people with diabetes, as it can cause high blood sugar levels similar to those experienced by people with type 2 diabetes. This is especially concerning for those with diabetes, as they are already at greater risk of kidney disease. However, there are healthier alternatives to junk food that can help fight diabetes and still provide tasty meals. When it comes to junk food, it is important to be aware of the hidden fats and sugars that can be present in foods where you least expect them.
Fast food is particularly energy dense, meaning that a small portion can contain a large amount of calories. Additionally, many processed or prepared snacks have long lists of components that are difficult to pronounce. The American Diabetes Association (ADA) recommends limiting these types of foods, as they often replace more nutritious foods in the body. Fortunately, there are many healthier alternatives to junk food that can help fight diabetes and still provide tasty meals. For example, adding tomatoes, lettuce, onion and pico de gallo to a meal can provide a delicious and nutritious alternative.
If you want to add some heat, you can add hot sauce for an extra 90 mg of sodium. Adding guacamole is also a great option, as it adds 70 calories, 210 mg of sodium, 6 g of fat and 3 g of carbohydrates. In conclusion, while junk food may be tempting, it is important to be aware of the risks associated with eating it when you have diabetes. Fortunately, there are many healthier alternatives that can help fight diabetes and still provide tasty meals.