When it comes to fighting cancer, what you drink can be just as important as what you eat. While there is not enough evidence to suggest that any particular beverage can prevent or treat cancer, there are some drinks that may help reduce your risk. Red wine, in moderation, is one such drink. Grapes and grape juice, particularly purple and red varieties, contain resveratrol.
This compound has powerful antioxidant and anti-inflammatory properties that can help protect cells from the damage that can be caused by the cancerous process. In addition to red wine, a diet rich in a variety of vegetables, fruits, whole grains, beans, and other plant-based foods can help reduce the risk of many types of cancer. Many individual minerals, vitamins, and phytochemicals have been shown to have anticancer effects in laboratory studies. By including more cancer-fighting foods in your diet, you can help reduce your risk of developing cancer. When it comes to carbohydrates, choose minimally processed foods such as whole wheat, bran, and oats.
These foods contain soluble fiber which helps maintain good gut bacteria and promotes the production of short-chain fatty acids (SCFAs). SCFAs are important for metabolism and cell repair.